Mar
8
Since it is true that “We are what we eat”, the question then arises, what do we eat?
The answer is really very simple:
- Eat real food – nothing processed except baking essentials
- Eat whole grains, limiting simple carbohydrates – When you do eat carbs, eat some protein and fat along with them
- Eat lots of vegetables – “Don’t count calories; count vegetables and greens count double.”
- Eat fruits, esp. blue/black/red berries and others in season
- Drink raw milk – if available – especially made into kefir
- Eat something fermented with meals – pickles, vinegar/honey water, yogurt, miso, sauerkraut, kefir cheese or milk
- Keep your body pH levels correct by testing your urine and saliva occasionally- not too acid nor too alkaline. When too acid, eat alkaline-forming foods and vice-versa
