Here is a typical day in my life incorporating things which I have learned have much health value. Now you may think that this takes a lot of time and thought, but not so. There are a lot of things that we can do for ourselves that do not take much time or effort if we only knew about them – which is why I am sharing them.
I am sure that you can add to the list. I welcome your questions and rumblings – maybe even rantings.
Before rising