“Nature Cure” practitioners have known about the benefits of fermented foods for centuries. Just recently, scientists have discovered that the vitamin K2 that is found in fermented foods is good to treat and prevent cancer – mainly prostate cancer. Vitamin K1 which is found in dark green, leafy vegetables, has many wonderful benefits, but does not help prevent prostate cancer.
FERMENTED LACTIC ACID
BENEFIT: Not only a food, but also a medicine.
- Known to improve arthritis, ulcers, colds, digestive disorders, and cancer.
- Enzymes and natural lactic acids are produced during the fermentation process and these substances have a beneficial normalizing effect on the metabolism.